Here comes a different kind of travel diary. This self-care booklet accompanies you on your inner journey. This way you can keep a book and write down how you feel about leaving things out every day.
You can also record your values at the beginning and end of the body reset. Some changes are so small that they are hardly noticeable and are lost in everyday life. But if you start writing everything down, you will notice at the end of the three weeks how much has actually changed for you.
In addition to space for your entries, you will find encouragement for each day that should strengthen you.